JOMO Is Not the Solution to FOMO — A Psychologist on Why Both Are Forms of Anxiety

Sarah El Nabulsi joined the hosts of Sabah Al Khair Ya Arab to offer a counterintuitive clinical take on two of the pandemic's defining psychological trends: FOMO and JOMO. While JOMO was widely celebrated as the healthy alternative to anxious social participation, Sarah El Nabulsi explains why it is not — both are anxiety responses in opposite directions, and what we actually need is the capacity for genuine presence.