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Mental Health Insights from the Therapy Room

By Sarah El Nabulsi, M.Sc.,M.A.,M.A. DHA-Licensed Clinical Psychologist & Medical Director We’ve all been there: staring at the same email, rereading the same sentence, circling around a single thought you can’t shake. This mental state has a name: preoccupation. Unlike ordinary distraction, preoccupation hijacks the present moment. It consumes your mental bandwidth, making you feel paralyzed even when you want to focus. The harder you push the thought away, the louder it gro

For adult anxiety disorders, cognitive behavioral therapy (CBT) shows moderate placebo-controlled effects across diagnoses; progress often accelerates when exposure is included and outcomes are measured (e.g., GAD-7, PHQ-9). Evidence supports CBT delivered in person or online. In Dubai, Sarah El Nabulsi (DHA-licensed) runs a structured, results-tracked protocol—supplemented, when indicated, by TM and clinician-designed courses for faster skill acquisition. PubMed+1PMC+1 Book

If you’re seeking therapy in Dubai, start with a DHA-licensed clinician and a clear, structured plan. Sarah El Nabulsi—Clinical Psychologist and Clinical Director in Dubai offers evidence-based therapy for adults and couples, with online booking and clinic-based options for UAE residents. Expect goal-focused sessions, validated measures (e.g., GAD-7/PHQ-9), timely progress Evidence-based treatment approaches such as CBT for anxiety and EFT/CBCT for couples and a transformatio

By Sarah El Nabulsi, M.Sc., M.A., M.A. DHA Licensed Clinical Psychologist – Dubai, U.A.E. You’re functioning well — but something feels off. Maybe you’re still meeting deadlines and showing up for others, but inside, you feel depleted. Your thoughts loop endlessly. You’re easily irritated or emotionally numb. You’re doing everything “right” — yet something doesn’t feel right. If this resonates, you may be wondering:“Do I really need therapy?” You’re not alone — and the answer

For all those living a fast life and under constant pressure, we are delighted to share with you our Founder, Sarah El Nabulsi's latest Interview on the DubaiCatch Podcast filled with insight and tips to manage stress. Issues discussed include: The Hustle Culture in Dubai: Sarah addresses the pressures of living in a fast-paced city like Dubai and how it can impact mental health, offering strategies to maintain balance and avoid burnout. Combatting Stress and Burnout: Learn p

Psychotherapy for Panic & Anxiety Anxiety and panic attacks can be overwhelming, affecting your ability to function in daily life. If you frequently experience excessive worry, racing thoughts, or sudden episodes of intense fear, you may be wondering how treatment can help. This blog will guide you through the process of anxiety and panic attack treatment, making it clear, accessible, and effective. One crucial factor in successful treatment is finding the right therapist. An

We explored the overwhelming nature of panic attacks and their distinguishing features in my previous post. Building upon that foundation, it’s essential to delve deeper into the specific symptoms of panic attacks and examine effective treatment methodologies, particularly Cognitive Behavioral Therapy (CBT). Recognizing Panic Attack Symptoms A panic attack is characterized by a sudden surge of intense fear or discomfort, reaching its peak within minutes. Common symptoms inclu

Psychotherapy A panic attack can feel like losing control of your body and mind all at once. Your heart pounds, your chest tightens, and breathing becomes difficult. You may feel dizzy, shaky, or detached from reality. In those terrifying moments, thoughts race: • Am I having a heart attack? • What if I pass out? • Am I going crazy? If you’ve experienced this, you’re not alone. Many people in the UAE and worldwide struggle with panic attacks, often without understanding what’

Despite the proven benefits of couple therapy, many couples hesitate to seek help due to common myths and misconceptions. These myths can prevent couples from accessing the support they need, prolonging their struggles and potentially leading to the breakdown of their relationship. In the UAE, where cultural norms and societal pressures can influence decisions about therapy, it’s especially important to address these myths. This blog aims to dispel some of the most common mis

Deciding to pursue couple therapy is a significant step toward improving your relationship. However, the success of therapy often hinges on finding the right therapist;someone who not only has the right qualifications but also connects well with both partners. In the diverse and fast-paced environment of the UAE, where cultural dynamics and lifestyle pressures can vary greatly, choosing the right couple therapist can feel overwhelming. This blog will guide you through the key

Written by DHA Licensed Clinical Psychologist, Sarah El Nabulsi, M.Sc.,M.A.,M.A. Introduction Couple therapy can be a powerful transformative intervention that can take your relationship from conflict to harmony, from isolation and lack of connection to a secure bond that invigorates your life. If you’ve been recognized signs that your relationship might benefit from professional help, you may wonder how the process works. This blog will take you through what to expect in an

Couples often face challenges that can strain their relationships, leading to emotional distance, constant conflict, and a sense of hopelessness. In the UAE, where the pace of life is fast and expectations are high, these issues can feel even more overwhelming. However, couple therapy offers a pathway to healing and reconnection, providing tools to address conflicts and foster a deeper understanding between partners. But why is couple therapy essential, and who should conside