Psychotherapy for Adults & Couples in Dubai
In-person & Online
Arabic/English/French
A structured, integrative approach to help you move beyond anxiety, burnout, trauma, and emotional exhaustion to sustained clarity, peace, & real connection with your loved ones.
Insurance & Payment
Sessions are available on a pay and claim basis. You pay for your session directly and we provide the necessary documentation to submit a reimbursement claim to your insurance provider. Most clients in the UAE find their sessions are covered.Contact us for guidance on the process.
For emergencies please call 999, For urgent emotional support please call Sakina 800 725462
Types of Therapy & Coaching Services Offered
In-person & Online Therapy sessions are available for individuals and couples living in Dubai or across the UAE.
Individual Therapy for Adults
Support for anxiety, depression, trauma, self-esteem, emotional overwhelm, or transitions.
Each session is tailored and goal-focused, balancing insight with action.
Couples Therapy
A structured approach to improve communication, rebuild trust, and learn tools to manage conflicts effectively.
Whether you’re facing crisis or seeking growth, I help couples build clarity and connection.
Consultation Calls
Unsure where to begin? Book a one-time consultation to discuss your goals, symptoms, and whether therapy or a course is right for you.
A great first step if you're hesitant or exploring options.
Corporate Events
Personalized workshops & talks for your company and team. Powerful impact with the use of pre-assessment, customization, Post event follow up and Resources. Trainings in Stress Management and wellbeing skills.
What We Offer
Therapy That Meets You Where
You Are & Triggers Lasting Transformation
Ms Nabulsi provides individualized, evidence-based therapy to support a wide range of concerns in the clinic (Reuter Medical Center) and coaching services online for clients outside the U.A.E. She works with stress, anxiety, and panic to complex trauma, relational distress, and personal development.
You may be functioning well, but feeling overwhelmed. You may be stuck in repetitive emotional, relational cycles, or struggling in silence. Therapy is where we untangle, process, and rebuild together.
What to Expect in Therapy With Ms Nabu
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A confidential, warm, non-judgemental space that is culturally sensitive.
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Evidence-based tools such as Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, Gottman Method for Couples, Neuroscience-informed Techniques, & structured protocols.
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Integrative methods when appropriate (meditation, somatic work, lifestyle insight)
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Actionable steps from the very first session
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A deep and personalized healing journey
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You won’t just talk you’ll gain structure, insight, and practical tools to feel better and live better.
Common Issues Ms Nabulsi Works With
Anxiety & panic attacks
Trauma & PTSD
Major Depression & low mood
OCD & intrusive thoughts
Emotional dysregulation
Work-related stress & burnout
Cultural adjustment
Relationship conflict
High-functioning overwhelm
Self-doubt & imposter syndrome
Let’s Begin. Therapy is a courageous and life-changing investment in your well-being. Whether you’re ready to book or want to explore what’s right for you, I welcome you to take the first step.
Insurance & Payment
Sessions are available on a pay and claim basis. You pay for your session directly and we provide the necessary documentation to submit a reimbursement claim to your insurance provider. Many clients in the UAE find their sessions are covered.
For U.A.E. Residents contact us for guidance on the process.
📞 +97142228811
What Our Dear Clients Say
Trusted by Professionals, Couples, and Leaders Across the UAE
Frequently Asked Questions
I'm an expat and feel isolated — are there therapy approaches in
Dubai that focus on this?
Feeling isolated as an expat in Dubai is a common and legitimate reason to seek therapy, and it's a concern Sarah El Nabulsi, a DHA-licensed clinical psychologist, works with directly. Her approach is integrative and biopsychosocial: it treats isolation not as a mood to push through but as something with real effects on the nervous system, addressed with structured, clinical tools rather than general advice. Sessions are available in Arabic, English and French, in person at Dr Reuter Medical Center in Jumeirah, Dubai,and online — useful for expats without an established local support network. Fifteen years of private-practice experience inform the method. Whether the isolation is new or long-standing, the starting point is the same: a session to understand what's happening and build a plan from there.
How can I find a psychologist in Dubai who uses evidence-based therapy like CBT, and how do I assess their approach?
Evidence-based therapy in Dubai, including CBT (cognitive behavioral therapy),is offered by licensed clinical psychologists such as Sarah El Nabulsi, whose approach is integrative and biopsychosocial — meaning it draws on CBT and nervous system regulation together rather than applying a single method to every client. To assess whether a psychologist's approach fits, ask directly what modality they use, whether it's grounded in established clinical research, and how they adapt it for the person in front of them rather than a fixed protocol. A DHA license (Dubai Health Authority) confirms the clinician is formally regulated and qualified to practice in the UAE. Sarah El Nabulsi holds DHA License No. DHA 75083705 and sees adults and couples at Dr Reuter Medical Center in Jumeirah, Dubai, and online.
What is the difference between a psychologist and a psychiatrist?
A psychiatrist is a medical doctor who specialised in psychiatry after medical school and can prescribe medication. A clinical psychologist specialises in psychology and provides psychological assessment and talking therapy using evidence-based methods such as cognitive behavioural therapy (CBT), without prescribing medication. In many cases the two work together: the psychiatrist oversees medication where it is needed, while the psychologist works on thoughts, emotions and behaviour. Ms. Sarah El Nabulsi is a DHA-licensed clinical psychologist, not a psychiatrist. If medication may be needed, seeing a psychiatrist alongside therapy is recommended.
What is the best treatment for OCD in Dubai?
The best treatment is one built on a careful assessment. Cognitive behavioural therapy, including exposure and response prevention, is the most studied psychological treatment for obsessive-compulsive disorder. It helps a person gradually face distressing thoughts without giving in to compulsive rituals. In some cases a psychiatrist also prescribes medication alongside therapy. Ms. Sarah El Nabulsi treats OCD in adults with CBT. She begins with a session to understand the thoughts, the rituals and their effect on daily life, then builds a clear plan. Sessions are in Arabic, English or French, in person in Dubai or online.
Can I do couples therapy online in Dubai?
Yes. Ms. Sarah El Nabulsi offers couples therapy in person in Dubai and online, a practical option for couples separated by distance or by the demands of work and travel. She is certified in the Gottman Method, one of the gold standards in couples therapy. She works with couples from the same culture and from different cultures, and understands the particular pressures relationships face in Dubai. Sessions address, for example, recurring conflicts, communication difficulties and rebuilding trust. They are held in Arabic, English or French.
Does insurance cover therapy in Dubai?
It depends on your insurer and your policy. Sessions are paid in advance, and you then receive the documents you need to submit a reimbursement claim to your insurance company. It is worth contacting your insurer before the first session to ask whether your policy covers psychological therapy with a DHA-licensed clinical psychologist, what percentage is covered and how many sessions are included. For questions about the documents, or to book, message the team on WhatsApp at +971 50 821 5437.
What is the best treatment for anxiety and stress in Dubai?
The best treatment is the one that fits your situation, because no single method works for everyone. Cognitive behavioural therapy is among the most researched approaches for anxiety. It helps you understand the thoughts that feed anxiety and change how you respond to them. In some cases, medication prescribed by a psychiatrist is part of the plan. Ms. Sarah El Nabulsi takes an integrative approach that combines CBT with tools that calm the nervous system. She starts with a session to understand what is happening, then builds a clear plan. She works with anxiety, panic attacks and chronic stress in adults, in Arabic, English or French, in person in Dubai or online.
How do I stop overthinking?
Overthinking is circling the same thought without reaching a solution, and it is often linked to anxiety, stress or built-up pressure. Simple steps can help, such as writing your thoughts down, or setting aside a short, fixed time to think about a problem and then stopping. They are not always enough. When overthinking starts to affect sleep, work or relationships, cognitive behavioural therapy helps you recognise the pattern and question it, rather than trying to force it to stop. Ms. Sarah El Nabulsi works with this pattern in adults, combining CBT with tools that calm the nervous system, in person in Dubai or online.
