The Ayurvedic Clock: How Ancient Wisdom Shapes Your Sleep and Mood

Sarah El Nabulsi explains why sleep deprivation cannot be recovered in a single night, how chronic poor sleep impairs neurogenesis and cognitive development in students, and why it affects weight, productivity, and relationship conflict. She introduces the Ayurvedic clock as a practical framework for aligning daily rhythms with the body's natural cycles — from optimal exercise and work windows, to sleeping before 10 PM for deep, uninterrupted rest.