Learn Transcendental Meditation
In Abu Dhabi by Certified TM instructor
What Is Meditation, and How Is Transcendental Meditation Different?
Meditation is a broad category of practices used to train attention and awareness — some involve concentration, some involve mindful observation of thoughts, and some involve chanting or movement. Transcendental Meditation (TM) is a specific, standardized technique: it uses a personally assigned mantra, requires no concentration or mind control, and is practiced for 15–20 minutes twice daily with eyes closed. Unlike mindfulness meditation, which trains attention on the present moment, TM is designed to let the mind settle naturally past active thought into a state of restful alertness — which is why it's one of the most researched meditation techniques for anxiety and stress. Nan Zi teaches the authentic technique as founded by Maharishi Mahesh Yogi, in Abu Dhabi and online.
About 750 rigorously scientific studies (see here for a selection of the studies) looked at the effects of Transcendental Meditation over the past 50 years. These studies were done in over 200 universities and independent research institutions in more than 100 countries world wide. The regular practice of TM and TM Advance Techniques has been shown to be significantly effective in enhancing, mental, physical, and social wellbeing.
How to Learn Transcendental Meditation in
Abu- Dhabi
Ms. Phang Nan Zi Certified TM Instructor
TM is taught by Ms Phang Nan Zi ( See instructor Bio ) who is a Certified TM and TM Advanced Technique instructor.
The course is offered in a Hybrid format of in-person & online sessions. The first step is attending an Introductory Lesson about the benefits, you can do that now by clicking the video here which is the Intro Talk that will give you a concise understanding of the main points to know before starting the course.
Step 2 is attending your in-person one on one instruction session with Ms. El Nabulsi at the center.
Steps 3,4 & 5 are done in a group or individual, online or in person. In these lessons your practice is fine tuned and perfected. You will simultaneously have access to your course content on the TM App. The access to the App with it's resources is for life; so is the access to follow up by in TM centers world wide. You become a member of the TM community.
"In a world full of tips and tricks to feel good, I as a Clinical Psychologist I rely on one approach that has accumulated a large body of research supporting its efficacy. Over 750 studies have been conducted on TM, studies published by reputable organizations such as Harvard, Yale, U.C.L.A. and in Peer-Reviewed Journals. Importantly,my patients and clients have found this method has proven itself to be very easy to learn and enjoyable to practice!" Sarah El Nabulsi, M.Sc.,M.A.,M.A.
Course Format is Hybrid (Online & In-Person) The first session is in person and the other three are completed remotely. Session 1: One-on-one personalized instruction Sessions 2-4: Virtual lessons with our interactive digital content and live video meetings with your TM instructor 2 hours per day
Personalized one-on-one instruction
TM instruction isn't "one size fits all", it's carefully personalized for you by a certified TM teacher.
Even after your TM course, you'll have access to free lifetime follow-up and support, including one-on-one "tune-ups" if needed.
Authentic TM Technique
Only certified TM teachers can instruct you in the authentic TM technique. They have successfully completed intensive 5-month in-residence training, and maintain their certification through ongoing professional courses.
TM Certified Instructor Bio
Phang Nan Zi is a certified Transcendental Meditation teacher and aromatherapy consultant with over 7 years of experience in conducting wellness retreats and stress management programs. She has positively impacted a diverse range of clients including doctors, entrepreneurs, CEOs, bank directors, international hotel chain executives, pilots, tax consultants, accountants, engineers, business consultants,
lawyers and students.
Nan Zi’s journey into wellness began at a young age when she was introduced to meditation. She experienced a profound transformation in her academic performance, which fueled her passion for integrating meditation into her daily life. This commitment to practice contributed to her success as a top performer throughout her academic career, culminating in a first-class honors degree in B.A. (Hons) Accounting. Following her graduation, Nan Zi pursued a career in accountancy, earning membership with the Association of Chartered Certified Accountants (ACCA). She began her professional journey as an auditor with KPMG and later as an accountant with a property development firm. Recognized for her exceptional performance, she was the youngest team member promoted to a managerial position. Nan Zi attributes
her career success to her consistent practice of meditation, which has greatly enhanced her creativity, mental clarity and focus.
Despite a flourishing career in accountancy, Nan Zi decided to make a significant career shift to follow her passion for wellness and stress management. She is driven by a belief that individuals can reshape their lives through integrating effective stress management technique into their daily routines. Her approach is supported by numerous scientific studies demonstrating improvements in mental performance, physical health, emotional well-being, and interpersonal relationships. Nan Zi is committed to bringing value and inspiration to her clients by helping them achieve a balanced and fulfilling life, while also guiding them on their journey towards enhanced well-being and inner peace.
FAQ: Transcendental Meditation in Dubai
What is Transcendental Meditation and how is it different from other meditation techniques?
Transcendental Meditation (TM) is an effortless, evidence-based technique practiced 20 minutes twice daily. Unlike mindfulness or guided meditation, TM requires no concentration, breath control, or mental effort. It produces a unique state of restful alertness — supported by over 750 peer-reviewed scientific studies — that other techniques do not replicate.
Who teaches Transcendental Meditation in Dubai?
TM in Dubai and the GCC is taught exclusively by Sarah El Nabulsi, M.Sc., M.A., M.A. — a certified TM and TM Advanced Techniques instructor, Licensed Clinical Psychologist, and the Official National Office Director of the Transcendental Meditation Organization in the U.A.E.
Is Transcendental Meditation effective for anxiety and stress?
Yes. Over 750 peer-reviewed studies confirm TM's ability to reduce anxiety, lower cortisol levels, improve sleep quality, and support overall mental health — including in high-stress, high-functioning individuals. It is one of the most clinically validated tools for stress reduction available.
Can I learn Transcendental Meditation online from Dubai or anywhere in the GCC?
Yes. While the first session must be attended in-person in Dubai, sessions 2–4 are available online. TM is currently taught to residents across the UAE, Saudi Arabia, Qatar, Kuwait, Bahrain, and Oman.
