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Mental Health Insights from the Therapy Room

Dubai psychologist Ms. Sarah El Nabulsi on why emotional repression runs so deep in Arab culture, what it does to the brain, when to see a therapist — and the controversial truth about how Arab men should handle emotions in their relationships.

When a woman discovers her husband has been unfaithful, two questions tend to follow almost immediately. The first is emotional: should I make him pay for what he did? The second is almost always the same question asked differently: was she younger than me? Was she more beautiful? As a DHA Licensed Clinical Psychologist who works with couples in Dubai, I am asked both of these questions regularly. My answers tend to surprise people — because what I see in the clinic, and what

Despite the proven benefits of couple therapy, many couples hesitate to seek help due to common myths and misconceptions. These myths can prevent couples from accessing the support they need, prolonging their struggles and potentially leading to the breakdown of their relationship. In the UAE, where cultural norms and societal pressures can influence decisions about therapy, it’s especially important to address these myths. This blog aims to dispel some of the most common mis

Deciding to pursue couple therapy is a significant step toward improving your relationship. However, the success of therapy often hinges on finding the right therapist;someone who not only has the right qualifications but also connects well with both partners. In the diverse and fast-paced environment of the UAE, where cultural dynamics and lifestyle pressures can vary greatly, choosing the right couple therapist can feel overwhelming. This blog will guide you through the key

Written by DHA Licensed Clinical Psychologist, Sarah El Nabulsi, M.Sc.,M.A.,M.A. Introduction Couple therapy can be a powerful transformative intervention that can take your relationship from conflict to harmony, from isolation and lack of connection to a secure bond that invigorates your life. If you’ve been recognized signs that your relationship might benefit from professional help, you may wonder how the process works. This blog will take you through what to expect in an

Couples often face challenges that can strain their relationships, leading to emotional distance, constant conflict, and a sense of hopelessness. In the UAE, where the pace of life is fast and expectations are high, these issues can feel even more overwhelming. However, couple therapy offers a pathway to healing and reconnection, providing tools to address conflicts and foster a deeper understanding between partners. But why is couple therapy essential, and who should conside