How to Build Real Self-Confidence & What to Do When Others Comment on Your Appearance

On MBC1's Sabah Al Khair Ya Arab, Sarah El Nabulsi reframes a common but painful experience — unsolicited comments on how we look — as an opportunity to build real self-confidence, not just cope with criticism. She explains why these comments cut deepest when self-worth is already fragile, how parents can raise children who don't tie their value to appearance, and the mental skill she teaches clients directly: negotiating with your own thoughts to separate someone's opinion from fact.