Setting Boundaries: The Importance of Saying No

Sarah El Nabulsi joins the ladies of Kalam Nawa3em to discuss one of the most powerful tools in psychological wellbeing — the ability to set boundaries and say no. She explores how culture effects agreeableness and why so many people in the Arab world struggle to decline requests, the emotional cost of chronic people-pleasing, and practical strategies for asserting limits in personal and professional relationships without guilt.