Blog
Mental Health Insights from the Therapy Room

Most adults walk into a first session braced for an exam. It is closer to the opposite: a conversation in which you are also deciding whether this person is right for you.

Research finds therapy by video and therapy in the room produce very similar outcomes on average. Whether online sessions work for you depends less on the screen than on the room you create around it.

Exhaustion in a household that lives far from extended family is easy to mistake for personal failure. Why it is better read as a missing layer of support, and what two adults can rebuild on purpose.

Burnout is easy to mistake for ambition. Why the next achievement is not the answer, and the two quieter protections the research points to: control and close relationships.

When you are burned out, most self-care advice reads like a second job. Why recovery is not the same as stopping, and why the practice you choose should ask nothing of you.

Many people who say they cannot meditate were taught to concentrate. Here is why that instruction struggles with a tired mind, and what the research says about the different kinds of meditation.

Most people associate seasonal depression with cold, dark winters. But summer depression is a real and recognised clinical condition — and for those living in the Gulf, the long hot months indoors create something for us to be mindful of.

A man told me he had been working on his anxiety for eight years. When I asked how he knew whether it had helped, he said some months felt better than others. Eight years of effort, and no way to answer the only question that matters.